30 Days Diet Challenge (Week 4)

Week 4

Day 22 (Sept 30^th Monday)

Breakfast:

-Special K with Mango

Lunch:

-Kheemao Chicken with fried egg

Snack:

-Watermelon + Seaweed

Dinner: 

-Whole wheat macaroni Mac and Cheese

Snack:

-Mango yoghurt popsicle with raspberry

Day 23 (Oct 1st Tuesday) (Gym Day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Khao Kluk Krapi

Snack:

-Watermelon + sweet potato chip

Dinner: 

-Chili tomato salsa and chicken burrito

Snack:

-Mango yoghurt popsicle with raspberry + grapes

Day 24 (Oct 2nd Wednesday)

Breakfast:

-2 peanut butter banana cinnamon toast 

- 1 milk

Lunch:

-Yum Naem

Snack:

-Papaya + sweet potato chip

-Orange juice + seaweed

Dinner: 

-Tuna steak and egg and mozzarella wrap with tomato salsa

Snack:

-Grape + popsicle

Day 25 (Oct 3rd Thursday) (Gym Day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Fried egg with rice + beef garlic and tomyum soup

Snack:

-guava

Dinner: 

-Whole wheat macaroni tuna tomato sauce topped with egg

Snack:

-Mango yoghurt popsicle with raspberry

Day 26 (Oct 4th Friday) (Cheat Day)

Breakfast:

-Special K with 1/2 banana

- 1 peanut butter toast with 1/2 banana

Lunch:

-1 yoghurt

- 1 fish burger

Snack:

-sweet potato chip

-2 brownies

Dinner: 

-Teppanyaki at home

Snack:

-Fruite jelly

Day 27 (Oct 5th Saturday) (Gym Day) (Cheat day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Saba steak set

Dinner: 

-Chilli cheese burger 

-Strawberry milkshake

-Onion ring

Day 28 (Oct 6th Sunday) 

Breakfast:

-1 peanut butter toast

- 1 caramel Almond butter toast

Lunch:

-Spicy mos burger

-salad

-coke zero

Snack:

-2 oatmeal muffin

-1/2 mango

Dinner: 

-Whole wheat macaroni mac and cheese

Snack:

-1/2 mango