Nuffnang

Tuesday, November 12, 2013

Another post on my outfit photos from phone

So... been shooting my outfits on phone lately... forgive me.

携帯のカメラでの写真でゴメン。





Monday, October 28, 2013

Outfit photos from my phone

I've been taking my outfit photos from my phone mostly... So you can find my daily updates on my INSTAGRAM and FaceBook.
@akinoyuutsu

最近、携帯電話で写真を撮ることが多いからINSTAGRAMとFaceBookだと毎日アップしてますよ。よかったらフォローしてください @akinoyuutsu






Monday, October 7, 2013

30 Days Diet Challenge (Week 4)

Week 4

Day 22 (Sept 30th Monday)

Breakfast:
-Special K with Mango

Lunch:
-Kheemao Chicken with fried egg

Snack:
-Watermelon + Seaweed

Dinner: 
-Whole wheat macaroni Mac and Cheese

Snack:
-Mango yoghurt popsicle with raspberry







Day 23 (Oct 1st Tuesday) (Gym Day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Khao Kluk Krapi

Snack:
-Watermelon + sweet potato chip

Dinner: 
-Chili tomato salsa and chicken burrito

Snack:
-Mango yoghurt popsicle with raspberry + grapes







Day 24 (Oct 2nd Wednesday)

Breakfast:
-2 peanut butter banana cinnamon toast 
- 1 milk

Lunch:
-Yum Naem

Snack:
-Papaya + sweet potato chip
-Orange juice + seaweed

Dinner: 
-Tuna steak and egg and mozzarella wrap with tomato salsa

Snack:
-Grape + popsicle






Day 25 (Oct 3rd Thursday) (Gym Day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Fried egg with rice + beef garlic and tomyum soup

Snack:
-guava

Dinner: 
-Whole wheat macaroni tuna tomato sauce topped with egg

Snack:
-Mango yoghurt popsicle with raspberry








Day 26 (Oct 4th Friday) (Cheat Day)

Breakfast:
-Special K with 1/2 banana
- 1 peanut butter toast with 1/2 banana

Lunch:
-1 yoghurt
- 1 fish burger

Snack:
-sweet potato chip
-2 brownies

Dinner: 
-Teppanyaki at home

Snack:
-Fruite jelly







Day 27 (Oct 5th Saturday) (Gym Day) (Cheat day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Saba steak set

Dinner: 
-Chilli cheese burger 
-Strawberry milkshake
-Onion ring








Day 28 (Oct 6th Sunday) 
Breakfast:
-1 peanut butter toast
- 1 caramel Almond butter toast

Lunch:
-Spicy mos burger
-salad
-coke zero

Snack:
-2 oatmeal muffin
-1/2 mango

Dinner: 
-Whole wheat macaroni mac and cheese

Snack:
-1/2 mango






Monday, September 30, 2013

30 Days Diet Challenge (Week 3)

Week 3

Day 15 (Sept 23rd Monday)
Breakfast:
-1 Protein bar
-1 glass of milk
Lunch:
-2 chicken drumstick + sticky rice
-1 Vegetable and fruit juice
Snack:
-Watermelon + Crispy apple
Dinner: 
-Stewed chicken katsu + miso soup + steamed egg






Day 16 (Sept 24th Tuesday) (Gym Day)
BCAA before workout
Breakfast:
-Protein bar
-1 milk
Lunch:
-Beef hamburg and yakiniku set (Pepper Lunch)
Snack: 
-Watermelon
BCAA before workout
Dinner: 
-Oatmeal with milk and protein powder + banana + frozen raspberry
Snack:
-Pineapple






Day 17 (Sept 25th Wednesday)
Breakfast:
-Peanut butter banana cinnamon toast 
- 1 glass of milk
Lunch: 
-Tuna Sandwich
-2 boiled eggs
Snack:
-Watermelon
Dinner: 
-1/4 Oat crust barbecue chicken breast pizza
-Corn salad in balsamic
Snack:
-Mango and cantaloupe







Day 18 (Sept 26th Thursday) (Gym Day)
BCAA before workout
Breakfast:
-1 protein bar
-1 coffee
-corn
Lunch:
-Dried beef + sticky rice
-1 vegetable and fruit juice
Snack:
-watermelon
Dinner:
-1/2 Oat crust barbecue chicken breast pizza
Snack:
-mango and cantaloupe





Day 19 (Sept 27th Friday)
Breakfast:
-1 protein bar
-salad olive oil and balsamic
-1 glass of milk
Snack:
-freeze dried apricot
Lunch:
-Khao Kluk krapi
-2 boiled eggs
Snack:
-Watermelon
Dinner:
-1/4 Oat crust barecue chicken breast pizza
Snack:
-assorted fruits





Day 20  (Sept 28th Saturday) 
Breakfast:
-2 peanut butter toast
-1 glass of milk
Lunch:
-avocado don
Snack:
-mango yoghurt smoothie
Dinner:
-Chinese food at the wedding




Day 21 (Sept 29th Sunday)(Gym Day)
BCAA before workout
Breakfast:
-Protein bar
-1 coffee
Lunch:
-Tuna sandwich
-1 hot latte
Dinner:
-2 eggs
-1 toast
-1 tuna toast