Nuffnang

Monday, October 28, 2013

Outfit photos from my phone

I've been taking my outfit photos from my phone mostly... So you can find my daily updates on my INSTAGRAM and FaceBook.
@akinoyuutsu

最近、携帯電話で写真を撮ることが多いからINSTAGRAMとFaceBookだと毎日アップしてますよ。よかったらフォローしてください @akinoyuutsu






Monday, October 7, 2013

30 Days Diet Challenge (Week 4)

Week 4

Day 22 (Sept 30th Monday)

Breakfast:
-Special K with Mango

Lunch:
-Kheemao Chicken with fried egg

Snack:
-Watermelon + Seaweed

Dinner: 
-Whole wheat macaroni Mac and Cheese

Snack:
-Mango yoghurt popsicle with raspberry







Day 23 (Oct 1st Tuesday) (Gym Day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Khao Kluk Krapi

Snack:
-Watermelon + sweet potato chip

Dinner: 
-Chili tomato salsa and chicken burrito

Snack:
-Mango yoghurt popsicle with raspberry + grapes







Day 24 (Oct 2nd Wednesday)

Breakfast:
-2 peanut butter banana cinnamon toast 
- 1 milk

Lunch:
-Yum Naem

Snack:
-Papaya + sweet potato chip
-Orange juice + seaweed

Dinner: 
-Tuna steak and egg and mozzarella wrap with tomato salsa

Snack:
-Grape + popsicle






Day 25 (Oct 3rd Thursday) (Gym Day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Fried egg with rice + beef garlic and tomyum soup

Snack:
-guava

Dinner: 
-Whole wheat macaroni tuna tomato sauce topped with egg

Snack:
-Mango yoghurt popsicle with raspberry








Day 26 (Oct 4th Friday) (Cheat Day)

Breakfast:
-Special K with 1/2 banana
- 1 peanut butter toast with 1/2 banana

Lunch:
-1 yoghurt
- 1 fish burger

Snack:
-sweet potato chip
-2 brownies

Dinner: 
-Teppanyaki at home

Snack:
-Fruite jelly







Day 27 (Oct 5th Saturday) (Gym Day) (Cheat day)

-BCAA before workout

Breakfast:
-Protein Bar + coffee

Lunch:
-Saba steak set

Dinner: 
-Chilli cheese burger 
-Strawberry milkshake
-Onion ring








Day 28 (Oct 6th Sunday) 
Breakfast:
-1 peanut butter toast
- 1 caramel Almond butter toast

Lunch:
-Spicy mos burger
-salad
-coke zero

Snack:
-2 oatmeal muffin
-1/2 mango

Dinner: 
-Whole wheat macaroni mac and cheese

Snack:
-1/2 mango