Another post on my outfit photos from phone

So... been shooting my outfits on phone lately... forgive me.

携帯のカメラでの写真でゴメン。

Outfit photos from my phone

I've been taking my outfit photos from my phone mostly... So you can find my daily updates on my INSTAGRAM and FaceBook.

@akinoyuutsu

最近、携帯電話で写真を撮ることが多いからINSTAGRAMとFaceBookだと毎日アップしてますよ。よかったらフォローしてください　@akinoyuutsu

30 Days Diet Challenge (Week 4)

Week 4

Day 22 (Sept 30^th Monday)

Breakfast:

-Special K with Mango

Lunch:

-Kheemao Chicken with fried egg

Snack:

-Watermelon + Seaweed

Dinner: 

-Whole wheat macaroni Mac and Cheese

Snack:

-Mango yoghurt popsicle with raspberry

Day 23 (Oct 1st Tuesday) (Gym Day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Khao Kluk Krapi

Snack:

-Watermelon + sweet potato chip

Dinner: 

-Chili tomato salsa and chicken burrito

Snack:

-Mango yoghurt popsicle with raspberry + grapes

Day 24 (Oct 2nd Wednesday)

Breakfast:

-2 peanut butter banana cinnamon toast 

- 1 milk

Lunch:

-Yum Naem

Snack:

-Papaya + sweet potato chip

-Orange juice + seaweed

Dinner: 

-Tuna steak and egg and mozzarella wrap with tomato salsa

Snack:

-Grape + popsicle

Day 25 (Oct 3rd Thursday) (Gym Day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Fried egg with rice + beef garlic and tomyum soup

Snack:

-guava

Dinner: 

-Whole wheat macaroni tuna tomato sauce topped with egg

Snack:

-Mango yoghurt popsicle with raspberry

Day 26 (Oct 4th Friday) (Cheat Day)

Breakfast:

-Special K with 1/2 banana

- 1 peanut butter toast with 1/2 banana

Lunch:

-1 yoghurt

- 1 fish burger

Snack:

-sweet potato chip

-2 brownies

Dinner: 

-Teppanyaki at home

Snack:

-Fruite jelly

Day 27 (Oct 5th Saturday) (Gym Day) (Cheat day)

-BCAA before workout

Breakfast:

-Protein Bar + coffee

Lunch:

-Saba steak set

Dinner: 

-Chilli cheese burger 

-Strawberry milkshake

-Onion ring

Day 28 (Oct 6th Sunday) 

Breakfast:

-1 peanut butter toast

- 1 caramel Almond butter toast

Lunch:

-Spicy mos burger

-salad

-coke zero

Snack:

-2 oatmeal muffin

-1/2 mango

Dinner: 

-Whole wheat macaroni mac and cheese

Snack:

-1/2 mango

30 Days Diet Challenge (Week 3)

Week 3

Day 15 (Sept 23^rd Monday)

Breakfast:

-1 Protein bar

-1 glass of milk

Lunch:

-2 chicken drumstick + sticky rice

-1 Vegetable and fruit juice

Snack:

-Watermelon + Crispy apple

Dinner: 

-Stewed chicken katsu + miso soup + steamed egg

Day 16 (Sept 24^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 milk

Lunch:

-Beef hamburg and yakiniku set (Pepper Lunch)

Snack: 

-Watermelon

BCAA before workout

Dinner: 

-Oatmeal with milk and protein powder + banana + frozen raspberry

Snack:

-Pineapple

Day 17 (Sept 25^th Wednesday)

Breakfast:

-Peanut butter banana cinnamon toast 

- 1 glass of milk

Lunch: 

-Tuna Sandwich

-2 boiled eggs

Snack:

-Watermelon

Dinner: 

-1/4 Oat crust barbecue chicken breast pizza

-Corn salad in balsamic

Snack:

-Mango and cantaloupe

Day 18 (Sept 26^th Thursday) (Gym Day)

BCAA before workout

Breakfast:

-1 protein bar

-1 coffee

-corn

Lunch:

-Dried beef + sticky rice

-1 vegetable and fruit juice

Snack:

-watermelon

Dinner:

-1/2 Oat crust barbecue chicken breast pizza

Snack:

-mango and cantaloupe

Day 19 (Sept 27^th Friday)

Breakfast:

-1 protein bar

-salad olive oil and balsamic

-1 glass of milk

Snack:

-freeze dried apricot

Lunch:

-Khao Kluk krapi

-2 boiled eggs

Snack:

-Watermelon

Dinner:

-1/4 Oat crust barecue chicken breast pizza

Snack:

-assorted fruits

Day 20  (Sept 28th Saturday) 

Breakfast:

-2 peanut butter toast

-1 glass of milk

Lunch:

-avocado don

Snack:

-mango yoghurt smoothie

Dinner:

-Chinese food at the wedding

Day 21 (Sept 29th Sunday)(Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 coffee

Lunch:

-Tuna sandwich

-1 hot latte

Dinner:

-2 eggs

-1 toast

-1 tuna toast