30 Days Diet Challenge (Week 2)

Hey there. So here is the week 2 to my 30 Days Diet Challenge. I cheated a few meals... well it's kinda hard to eat healthy outside the house, but I'm trying.

Week 2

Day 8 (Sept 16^th Monday)

Breakfast:

-Protein bar

-½ orange

Lunch:

-Beef bowl (no noodle) + rice (kaolao)

-1 Vegetable and fruit juice

Snack: Watermelon

-1 rice cracker

Dinner: 

-Soft shell tacos with chicken ham and tomato salsa

-½ orange

Day 9 (Sept 17^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 coffee

Lunch:

-Fish ball noodle

-Longan juice

-Vegetable and fruit juice

Snack: 

-Watermelon

Dinner: 

-Soft shell tacos with chicken ham and tomato salsa

-1 egg

-Left over water melon from lunch

 

Day 10 (Sept 18^th Wednesday)

Breakfast:

-2 poached eggs on whole wheat bread with chicken ham

Lunch: (I cheated)

-KFT buritto (Twister)

-1 wing zap

Snack:

-Watermelon

-½ pistachio

Dinner: 

-Tuna pizza toast (coz I cheated for lunch)

-2 Greek Yoghurt popsicle

 

Day 11 (Sept 19^th Thursday) (Gym Day)

BCAA before workout

Breakfast:

-2 boiled eggs

-1 tuna sandwich

-1 milk

Lunch:

-Krapao beef with egg

-1 vegetable and fruit juice

Snack:

-Guava

Dinner:

-1 Beef bowl

-Pumpkin + cucumber

-Miso soup + tofu

-½ orange

     

 

Day 12 (Sept 20^th Friday)

Breakfast:

-2 peanut butter banana cinnamon toast

-½ orange

-1 glass of milk

Lunch:

-Vietnamese vege roll

-1 mix vegetable and fruit juice

Snack:

-Watermelon

Dinner:

-1 beef bowl

-Cucumber

-Miso soup

-½ orange

 

Day 13 (Sept 21^st Saturday) (Gym Day)

-BCAA before workout

Lunch:

-Turkey Breast Subway

Snack:

-2 grape daifuku

-1 pack of chestnut

Dinner:

-2 tuna cheese toast

-1 popsicle

Snack:

-1 bottle of Mountain Dew (coz I really want to)

 

Day 14 (Sept 22^nd Sunday)

Breakfast:

-2 peanut butter banana cinnamon toast

-1 glass of milk

-1 slice of pineapple

Snack:

-Mango yoghurt smoothie

Lunch:

-Avocado don

Dinner:

-Special K

-1 slice of pineapple

-1 egg