30 Days Diet Challenge

So here’s how it started.

As some of you may know, my day job is an artist promoter / concert event organizer / MC / DJ / etc… sorta thing like that.

In August, I flew to Tokyo to watch Summer Sonic, one of their big music festival in Japan. Then the same month was my company’s big Thailand’s music festival, SONIC BANG. After that, went away for a vacation at Hua Hin. So… the for the whole entire August, I went to the gym like… errr… only 2 to 4 times…? Anyways, it was not constant, and I was eating whatever I can coz I was always working and was always with other people (and of course I eat a lot during the vacation)…. Hence the tummy below… Yes! I gained like 2 to 3 KG!

As for September, my BF will be away in the US for a month for work, plus it’s my birthday month (it’s September 30^th, if you are wondering), so I thought it will be a good time to motivate myself. That is why I started this 30 Days Diet Challenge.

Well… I write it like it’s a life changing process or something, but actually it’s just being a little bit strict on what I eat more. I won’t decrease the amount or starve myself to get the desired weight or looks. I will be more careful of what I eat and how I eat them. And will make sure I go to the gym at least 3 times a week.

Also I thought it was a good time to challenge on cooking more healthy meal. So I’ll be cooking more.

Week 1

Day 1 (Sept 9^th Monday)

Breakfast:

-Special K and milk

Lunch:

-1/3  chicken

-1 tomato

-1 mixed vegetable and fruit juice

Snack:

-Mango

Dinner:

-Chicken (left from lunch) and Rice

-1 Tomato rocket salad

-1 slice of pineapple

Day 2 (Sept 10^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein Bar

-Coffee

Lunch:

-Khao Kruk Krapi

-2 boiled eggs

-2 mixed vegetable and fruit juice

Snack:

-1 slice watermelon

Dinner:

-Pepper lunch Beef Yakiniku and Hamburg (I didn’t finish the rice)

      

 
  

Day 3 (Sept 11^th Wednesday)

Breakfast:

-Protein bar

-1 glass of milk

Lunch:

Duck rice

-1 mixed vegetable and fruit juice

Snack:

-1 slice watermelon

Dinner:

-Soft fish taco 3 pcs (ate 2)

   

Day 4 (Sept 12^th Thursday) (Gym day)

BCAA before workout

Breakfast:

-Protein bar

-Coffee

Lunch:

-Chicken garlic rice + Tomyum seafood

-1 mixed vegetable and fruit juice

Dinner:

-Tuna rocket salad with tomato salsa and crispy barley

-1 slice pineapple

   

Day 5 (Sept 13^th Friday)

Breakfast:

-Protein bar

-1 slice of pineapple

Lunch:

-Kraphao Chicken with fried egg

Snack:

-½ Pistachio salted

Dinner:

-½ Oat crust pizza

-1 slice of pineapple

Day 6 (Sept 14^th Saturday) (Gym day)

BCAA before workout

Breakfast:

-Protein bar

-1 banana

-Coffee

Lunch:

-½ pizza

-1 mango

Dinner:

-Tuna rocket salad with tomato salsa and crispy barley

-3 slice of mango

-½ orange

  

Day 7 (Sept 15^th Sunday)

Breakfast:

-None (medical checkup)

Lunch:

-Shabu shabu

Dinner:

-Protein Bar

-½ orange

-1 banana

Well... that's my first week. Let's see how it's gonna be next week.

Cheers!!!