Nuffnang

Sunday, September 15, 2013

30 Days Diet Challenge

So here’s how it started.

As some of you may know, my day job is an artist promoter / concert event organizer / MC / DJ / etc… sorta thing like that.

In August, I flew to Tokyo to watch Summer Sonic, one of their big music festival in Japan. Then the same month was my company’s big Thailand’s music festival, SONIC BANG. After that, went away for a vacation at Hua Hin. So… the for the whole entire August, I went to the gym like… errr… only 2 to 4 times…? Anyways, it was not constant, and I was eating whatever I can coz I was always working and was always with other people (and of course I eat a lot during the vacation)…. Hence the tummy below… Yes! I gained like 2 to 3 KG!

As for September, my BF will be away in the US for a month for work, plus it’s my birthday month (it’s September 30th, if you are wondering), so I thought it will be a good time to motivate myself. That is why I started this 30 Days Diet Challenge.

Well… I write it like it’s a life changing process or something, but actually it’s just being a little bit strict on what I eat more. I won’t decrease the amount or starve myself to get the desired weight or looks. I will be more careful of what I eat and how I eat them. And will make sure I go to the gym at least 3 times a week.

Also I thought it was a good time to challenge on cooking more healthy meal. So I’ll be cooking more.

Week 1
Day 1 (Sept 9th Monday)
Breakfast:
-Special K and milk
Lunch:
-1/3  chicken
-1 tomato
-1 mixed vegetable and fruit juice
Snack:
-Mango
Dinner:
-Chicken (left from lunch) and Rice
-1 Tomato rocket salad
-1 slice of pineapple




Day 2 (Sept 10th Tuesday) (Gym Day)
BCAA before workout
Breakfast:
-Protein Bar
-Coffee
Lunch:
-Khao Kruk Krapi
-2 boiled eggs
-2 mixed vegetable and fruit juice
Snack:
-1 slice watermelon
Dinner:
-Pepper lunch Beef Yakiniku and Hamburg (I didn’t finish the rice)
      
 
  

Day 3 (Sept 11th Wednesday)
Breakfast:
-Protein bar
-1 glass of milk
Lunch:
Duck rice
-1 mixed vegetable and fruit juice
Snack:
-1 slice watermelon
Dinner:
-Soft fish taco 3 pcs (ate 2)



Day 4 (Sept 12th Thursday) (Gym day)
BCAA before workout
Breakfast:
-Protein bar
-Coffee
Lunch:
-Chicken garlic rice + Tomyum seafood
-1 mixed vegetable and fruit juice
Dinner:
-Tuna rocket salad with tomato salsa and crispy barley
-1 slice pineapple






Day 5 (Sept 13th Friday)
Breakfast:
-Protein bar
-1 slice of pineapple
Lunch:
-Kraphao Chicken with fried egg
Snack:
-½ Pistachio salted
Dinner:
-½ Oat crust pizza
-1 slice of pineapple




Day 6 (Sept 14th Saturday) (Gym day)
BCAA before workout
Breakfast:
-Protein bar
-1 banana
-Coffee
Lunch:
-½ pizza
-1 mango
Dinner:
-Tuna rocket salad with tomato salsa and crispy barley
-3 slice of mango
-½ orange




















Day 7 (Sept 15th Sunday)
Breakfast:
-None (medical checkup)
Lunch:
-Shabu shabu
Dinner:
-Protein Bar
-½ orange
-1 banana




















Well... that's my first week. Let's see how it's gonna be next week.

Cheers!!!

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