Alternative Snacks

Before I start listing some of the stuffs I find satisfying when I need to snack, I just wanted to let you know that there are more examples on the internet, and all you have to do is just google them. These are the stuffs that are easy to find around my area and taste great at the same time.

And also remember that when eating any of these “healthy” snacks, make sure you add them into your daily macro counts.

Example: If you have nuts for snack, don’t forget to decrease the amount of your fat intake for dinner.

Want to know how to calculate your macros? Read this article http://rippedbody.jp/2011/10/23/how-to-calculate-leangains-macros/

Baked Sweet Potato

You can go for the normal potato, or sweet potato, but I think sweet potato taste way better… or is it just me. Anyways with potatoes, they contain approximately about 100 to 120 calories per 1 potato (about 100 grams), … calm down, I know it sounds a lot, but it got only 2 to 4 grams of fat.  I prefer sweet potato, coz yes, it’s sweeter, meaning they contain more sugar, but natural sugar. But sweet potato also contains more beta carotene, more fiber, higher in vitamin c, and super high vitamin A. White potato will contain more potassium and phosphorus, and lesser in sugar…. But hey… not much of a difference… I’ll go for sweet potato.

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Purple and White

Yes.. I now have purple hair. Well the truth is, I asked for a gray-ish silver shade, but my stylist insist going really vivid on the first coloring, and after a few wash the color will set into a nice shade I want. So... here it is, purple hair! About the outfit.. I think I'm really like into wearing white this year. I just realise I have a lot of white stuff in my closet, and I'm wearing them pretty often. By the way, the hologram bag is one of my design. 

そうです、パープルヘアーでございます。本当はシルバーグレー系の色をオーダーしたんですが、スタイリストが、最初は濃い方がいいと、、、そうすると何回か洗えばいい感じの色になりますと、、、なので、この色です。今回のコーデはなんですが、またまた白、着てますね。最近、クローゼットの中、白いものでいっぱいです。ちなみにホログラムのカバンは私デザインです。 

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CL inspired outfit

So, in my previous post, I posted a video on how to do a CL (2NE1)'s inspired makeup. This time it's the outfit!!! By the way, everything in this look are from flea market and street market here in Bangkok (except the shoes). I know, amazing right?! You can get all these stuff from street market. Bangkok is a shopping paradise! 

前回はCLのメイクの動画をアップしましたが、今回はそのコーデをアップします。ちなみにこのコーデ、すべて、バンコクのストリートマーケットやフリマでゲットしました(クツ以外)。信じられないくらい、オシャレなものがそろっています！もちろんお値段もお手軽です。バンコクはショッピングパラダイスです！

 ในโพสต์ที่แล้ว โพสต์VDOแต่งหน้าที่ได้แรงบันดาลใจจาก CL (2NE1) โพสต์นี้เกี่ยวกับแฟชั่นของ CL ค่ะ ทุกอย่างในรูปนี้ได้จากตลาดนัด（ยกเว้นรองเท้า）ใช้ชีวิตอยู่ในกรุงเทพฯก็ที่ดีแบบนี้แหละ สามารถหาซื้อของน่ารักจากตลาดนัดได้ในราคาที่ดี  

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CL (2NE1) inspired Look

I know people know me more as a Japanese Rock Band... fan girl... and also a band girl... but I actually like some cool K-POP as well. And here is one of my favourite band, 2NE1. I love love love CL so much!. Which is why I'm doing this look today .... in vdo! so enjoy!

I have outfit post of this look also, but I haven't properly edited yet, so... next post then.

多分、私がバンドやってたことを知っている人も多いと思いますが、日本のロックももちろんですが、K−ポップスもきいてます！中でも２NE１が好きです。その中のCLちゃんは、もっともっと好きです。なので、今日は彼女のメイクを動画でマネしてみました。

本当はこのコーデもあるんですが、まだちゃんとしてなくて、次に更新します。

Click here to watch the VDO

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Basic Rules to Losing Weight

1.Eat right

-Count calories or macro (suggest macro)

-Eat clean and healthy

-Eat meat and protein to help burn the fat and build muscle

2.Drink Water

-Water help cleans body and flush toxin

-Maintain body temperature

-8-9 glasses a day

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