30 Days Diet Challenge (Week 3)

Week 3

Day 15 (Sept 23^rd Monday)

Breakfast:

-1 Protein bar

-1 glass of milk

Lunch:

-2 chicken drumstick + sticky rice

-1 Vegetable and fruit juice

Snack:

-Watermelon + Crispy apple

Dinner: 

-Stewed chicken katsu + miso soup + steamed egg

Day 16 (Sept 24^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 milk

Lunch:

-Beef hamburg and yakiniku set (Pepper Lunch)

Snack: 

-Watermelon

BCAA before workout

Dinner: 

-Oatmeal with milk and protein powder + banana + frozen raspberry

Snack:

-Pineapple

Day 17 (Sept 25^th Wednesday)

Breakfast:

-Peanut butter banana cinnamon toast 

- 1 glass of milk

Lunch: 

-Tuna Sandwich

-2 boiled eggs

Snack:

-Watermelon

Dinner: 

-1/4 Oat crust barbecue chicken breast pizza

-Corn salad in balsamic

Snack:

-Mango and cantaloupe

Day 18 (Sept 26^th Thursday) (Gym Day)

BCAA before workout

Breakfast:

-1 protein bar

-1 coffee

-corn

Lunch:

-Dried beef + sticky rice

-1 vegetable and fruit juice

Snack:

-watermelon

Dinner:

-1/2 Oat crust barbecue chicken breast pizza

Snack:

-mango and cantaloupe

Day 19 (Sept 27^th Friday)

Breakfast:

-1 protein bar

-salad olive oil and balsamic

-1 glass of milk

Snack:

-freeze dried apricot

Lunch:

-Khao Kluk krapi

-2 boiled eggs

Snack:

-Watermelon

Dinner:

-1/4 Oat crust barecue chicken breast pizza

Snack:

-assorted fruits

Day 20  (Sept 28th Saturday) 

Breakfast:

-2 peanut butter toast

-1 glass of milk

Lunch:

-avocado don

Snack:

-mango yoghurt smoothie

Dinner:

-Chinese food at the wedding

Day 21 (Sept 29th Sunday)(Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 coffee

Lunch:

-Tuna sandwich

-1 hot latte

Dinner:

-2 eggs

-1 toast

-1 tuna toast

30 Days Diet Challenge (Week 2)

Hey there. So here is the week 2 to my 30 Days Diet Challenge. I cheated a few meals... well it's kinda hard to eat healthy outside the house, but I'm trying.

Week 2

Day 8 (Sept 16^th Monday)

Breakfast:

-Protein bar

-½ orange

Lunch:

-Beef bowl (no noodle) + rice (kaolao)

-1 Vegetable and fruit juice

Snack: Watermelon

-1 rice cracker

Dinner: 

-Soft shell tacos with chicken ham and tomato salsa

-½ orange

Day 9 (Sept 17^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein bar

-1 coffee

Lunch:

-Fish ball noodle

-Longan juice

-Vegetable and fruit juice

Snack: 

-Watermelon

Dinner: 

-Soft shell tacos with chicken ham and tomato salsa

-1 egg

-Left over water melon from lunch

 

Day 10 (Sept 18^th Wednesday)

Breakfast:

-2 poached eggs on whole wheat bread with chicken ham

Lunch: (I cheated)

-KFT buritto (Twister)

-1 wing zap

Snack:

-Watermelon

-½ pistachio

Dinner: 

-Tuna pizza toast (coz I cheated for lunch)

-2 Greek Yoghurt popsicle

 

Day 11 (Sept 19^th Thursday) (Gym Day)

BCAA before workout

Breakfast:

-2 boiled eggs

-1 tuna sandwich

-1 milk

Lunch:

-Krapao beef with egg

-1 vegetable and fruit juice

Snack:

-Guava

Dinner:

-1 Beef bowl

-Pumpkin + cucumber

-Miso soup + tofu

-½ orange

     

 

Day 12 (Sept 20^th Friday)

Breakfast:

-2 peanut butter banana cinnamon toast

-½ orange

-1 glass of milk

Lunch:

-Vietnamese vege roll

-1 mix vegetable and fruit juice

Snack:

-Watermelon

Dinner:

-1 beef bowl

-Cucumber

-Miso soup

-½ orange

 

Day 13 (Sept 21^st Saturday) (Gym Day)

-BCAA before workout

Lunch:

-Turkey Breast Subway

Snack:

-2 grape daifuku

-1 pack of chestnut

Dinner:

-2 tuna cheese toast

-1 popsicle

Snack:

-1 bottle of Mountain Dew (coz I really want to)

 

Day 14 (Sept 22^nd Sunday)

Breakfast:

-2 peanut butter banana cinnamon toast

-1 glass of milk

-1 slice of pineapple

Snack:

-Mango yoghurt smoothie

Lunch:

-Avocado don

Dinner:

-Special K

-1 slice of pineapple

-1 egg

 

 

Tropical Formal...

This photo's been shot a while ago... way way way ago... LOL Sorry for the lack of post. It's just that I'm in the middle of getting my body in shape...

 この写真、ずいぶん前に撮ったやつです。あまり時間が無く、申し訳ないです！実は今ダイエットをしていた、体をきたえています！

Blazer / ZARA

 T-shirt / PINK

 Shorts / BERSHKA

 Heels / Forever 21

 Bag / GALSTAR

30 Days Diet Challenge

So here’s how it started.

As some of you may know, my day job is an artist promoter / concert event organizer / MC / DJ / etc… sorta thing like that.

In August, I flew to Tokyo to watch Summer Sonic, one of their big music festival in Japan. Then the same month was my company’s big Thailand’s music festival, SONIC BANG. After that, went away for a vacation at Hua Hin. So… the for the whole entire August, I went to the gym like… errr… only 2 to 4 times…? Anyways, it was not constant, and I was eating whatever I can coz I was always working and was always with other people (and of course I eat a lot during the vacation)…. Hence the tummy below… Yes! I gained like 2 to 3 KG!

As for September, my BF will be away in the US for a month for work, plus it’s my birthday month (it’s September 30^th, if you are wondering), so I thought it will be a good time to motivate myself. That is why I started this 30 Days Diet Challenge.

Well… I write it like it’s a life changing process or something, but actually it’s just being a little bit strict on what I eat more. I won’t decrease the amount or starve myself to get the desired weight or looks. I will be more careful of what I eat and how I eat them. And will make sure I go to the gym at least 3 times a week.

Also I thought it was a good time to challenge on cooking more healthy meal. So I’ll be cooking more.

Week 1

Day 1 (Sept 9^th Monday)

Breakfast:

-Special K and milk

Lunch:

-1/3  chicken

-1 tomato

-1 mixed vegetable and fruit juice

Snack:

-Mango

Dinner:

-Chicken (left from lunch) and Rice

-1 Tomato rocket salad

-1 slice of pineapple

Day 2 (Sept 10^th Tuesday) (Gym Day)

BCAA before workout

Breakfast:

-Protein Bar

-Coffee

Lunch:

-Khao Kruk Krapi

-2 boiled eggs

-2 mixed vegetable and fruit juice

Snack:

-1 slice watermelon

Dinner:

-Pepper lunch Beef Yakiniku and Hamburg (I didn’t finish the rice)

      

 
  

Day 3 (Sept 11^th Wednesday)

Breakfast:

-Protein bar

-1 glass of milk

Lunch:

Duck rice

-1 mixed vegetable and fruit juice

Snack:

-1 slice watermelon

Dinner:

-Soft fish taco 3 pcs (ate 2)

   

Day 4 (Sept 12^th Thursday) (Gym day)

BCAA before workout

Breakfast:

-Protein bar

-Coffee

Lunch:

-Chicken garlic rice + Tomyum seafood

-1 mixed vegetable and fruit juice

Dinner:

-Tuna rocket salad with tomato salsa and crispy barley

-1 slice pineapple

   

Day 5 (Sept 13^th Friday)

Breakfast:

-Protein bar

-1 slice of pineapple

Lunch:

-Kraphao Chicken with fried egg

Snack:

-½ Pistachio salted

Dinner:

-½ Oat crust pizza

-1 slice of pineapple

Day 6 (Sept 14^th Saturday) (Gym day)

BCAA before workout

Breakfast:

-Protein bar

-1 banana

-Coffee

Lunch:

-½ pizza

-1 mango

Dinner:

-Tuna rocket salad with tomato salsa and crispy barley

-3 slice of mango

-½ orange

  

Day 7 (Sept 15^th Sunday)

Breakfast:

-None (medical checkup)

Lunch:

-Shabu shabu

Dinner:

-Protein Bar

-½ orange

-1 banana

Well... that's my first week. Let's see how it's gonna be next week.

Cheers!!!